Powrót do Krasnegostawu na bieganie miało być fajnym przeżyciem, ale nie obyło się bez problemów, niestety. Nie nastawiałem się na żaden wynik, chciałem pobiec na luzie… ale nie zawsze idzie jak powinno.
Półmaraton Chmielakowy to jedna z najfajniejszych imprez biegowych. Kameralny bieg z dużym plusem jakim jest festiwal piwny. Półmaraton w Krasnymstawie będzie stałym punktem w moim kalendarzu biegowym.
Pogoda
Odkąd biegam półmaratony podczas nich zawsze jest tak samo. Zawsze jest 27-29° C, pełne słońce i jest bez wietrznie. Teraz nie było inaczej. Całe szczęście w lesie w cieniu było dość chłodno. Przynajmniej dla kibiców było fajnie.
Trasa
Bieg
Na starcie ponownie, jak rok temu ustawiłem się daleko z tyłu. Przed biegiem nie nastawiłem się na wynik, bo to pierwszy start po nowym treningu. Start był dość ciasny, ale spokojny, cierpliwy bieg pozwolił mi na osiągnięcie dobrego tempa już na drugim kilometrze. Owe tempo osiągnęło poziom 4’46″/km, czyli bieg po życiówkę. Koniec piątego kilometra to pierwszy duży podbieg, ale bieg dalej był szybki. Kolejne dwa kilometry to bieg w małej grupie, w której dobrze nam się współpracowało częste zmiany dały możliwość utrzymania szybkości biegu. Po skręcie na leśny odcinek trasy moje tempo lekko spadło poniżej 4’50″/km i moja grupka odbiegła. Podłączyłem się do kolejnej grupy, aby wyrównać rytm biegu. Jedenasty kilometr to kolejny podbieg, a zaraz za nim jeszcze jeden i już mój bieg zwolnił do 5’00″/km i chwila samotnego biegu. Zaraz za punktem z wodą dogoniła mnie szybko biegnąca grupa i wróciłem do dobrego rytmu. Teraz rozpoczął się mój mały dramat. Końcówka leśnego odcinka i podkręcona tydzień wcześniej kostka dostała następny strzał i znowu lekko uciekła. Niestety teraz musiałem oszczędzać nogę i o ciągłym biegu mogłem zapomnieć. Już wiedziałem, że nie ma mowy o osiągnięciu dobrego rezultatu w głowie miałem tylko to, że muszę doczłapać do mety. Ponownie w tym roku dopadł mnie pech na trasie. Następny podbieg mogłem pokonać tylko marszem, ale chwilę później wróciłem do biegu… na krótką chwilę. Męczyłem się tak już do mety.
I tu największa atrakcja tego biegu… Piwo na mecie!! I to mega zimne, idealne.
Wynik
O wyniku już wspomniałem, że nie jest… najlepszy.
Czas Brutto: 1h58’43”
Czas Netto: 1h58’05”
Miejsce w kat. Open: 281
Miejsce w kat. M30: 93
Oficjalne wyniki do pobrania tutaj.
Wrażenia
Półmaraton Chmielakowy to jedna z najfajniejszych imprez w jakich brałem udział. Duży plus to organizacja punktów odżywczych i oznaczeniu trasy. Choć start mógłby być łatwiejszy do odnalezienia. Piwo na mecie zrekompensowało jednak tą niedogodność 🙂
Jak wspomniałem pech, który dopadł mnie na trasie 4. PZU Maratonu Lubelskiego nie opuścił mnie i w tym biegu. Kostka, która całe szczęście jest bardziej przeciążona niż skręcona nie wykluczy mnie z biegania na jesieni.
Miarodajne jest tylko 14 pierwszych kilometrów, które pokonałem w zadowalający sposób. Motorycznie i siłowo jestem bardzo dobrze przygotowany do nowego sezonu. Nad wydolnością muszę popracować, ale źle nie jest. Gdyby nie problem z kontuzją myślę, że otarłbym się o życiówkę… może następnym razem się uda. V Półmaraton Chmielakowy to start, który upewnił mnie w tym, że moje przygotowania do sezonu jesiennego idą w dobrą stronę.
104 odpowiedzi na “V Półmaraton Chmielakowy”
Hej, Kuba. Ja w sierpniu też odkryłem bieg przepiękny – impreza w Parchatce – Bieg Szlak Trafi. 57 km w cudownych okolicznościach przyrody. Jest też trasa na 7 i 21 km i z tego co słyszałem, są równie piękne i wymagające.
A Półmaraton Chmielakowy też na stałe mam już w kalendarzu.
Pozdrawiam i życzę szybkiego powrotu do pełni zdrowia!
Hello, I check your blogs regularly. Your writing style is awesome, keep up the good work!
I am curious to find out what blog system you are working with? I’m experiencing some minor security problems with my latest site and I would like to find something more risk-free. Do you have any suggestions?
Thank you a bunch for sharing this with all people you really recognize what you are talking approximately! Bookmarked. Please also talk over with my site =). We could have a link trade agreement among us
If some one desires expert view regarding blogging after that i advise him/her to visit this webpage, Keep up the pleasant job.
Thanks to my father who informed me regarding this blog, this blog is in fact remarkable.
Aw, this was a really nice post. Finding the time and actual effort to create a really good article but what can I say I put things off a lot and never seem to get anything done.
I don’t know if it’s just me or if everyone else experiencing problems with your website. It appears like some of the text on your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This could be a problem with my browser because I’ve had this happen before. Appreciate it
What’s Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I hope to give a contribution & assist other users like its helped me. Good job.
Hi! I’ve been following your weblog for a long time now and finally got the bravery to go ahead and give you a shout out from Huffman Tx! Just wanted to mention keep up the fantastic job!
all the time i used to read smaller articles or reviews which also clear their motive, and that is also happening with this post which I am reading at this place.
Great blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your design. Bless you
Asking questions are truly good thing if you are not understanding anything entirely, except this piece of writing gives good understanding even.
What a data of un-ambiguity and preserveness of precious experience concerning unexpected feelings.
Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any helpful hints for inexperienced blog writers? I’d definitely appreciate it.
Nice blog here! Also your website loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol
Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank you once again.
Hey there, I think your website might be having browser compatibility issues. When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!
When someone writes an piece of writing he/she maintains the thought of a user in his/her mind that how a user can understand it. Thus that’s why this piece of writing is great. Thanks!
Currently it sounds like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
It is appropriate time to make a few plans for the future and it is time to be happy. I have read this post and if I may just I wish to suggest you few fascinating things or advice. Perhaps you could write next articles relating to this article. I want to read more things approximately it!
Aw, this was a very nice post. Taking the time and actual effort to create a good article but what can I say I procrastinate a lot and never seem to get anything done.
This is very interesting, You are an overly professional blogger. I have joined your feed and sit up for in search of more of your great post. Also, I have shared your web site in my social networks
I’m gone to inform my little brother, that he should also visit this weblog on regular basis to get updated from latest news.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?
Simply want to say your article is as astonishing. The clearness in your post is simply spectacular and i can assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.
Unquestionably believe that which you stated. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
It’s a shame you don’t have a donate button! I’d most certainly donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!
Hi there everyone, it’s my first go to see at this website, and article is in fact fruitful in favor of me, keep up posting these articles.
buy fenofibrate online cheap tricor 200mg cheap buy generic fenofibrate
Magnificent web site. A lot of useful information here. I’m sending it to a few pals ans also sharing in delicious. And naturally, thank you for your effort!
you are actually a just right webmaster. The web site loading velocity is incredible. It sort of feels that you are doing any unique trick. Also, The contents are masterpiece. you have performed a fantastic activity in this topic!
I am sure this piece of writing has touched all the internet people, its really really nice article on building up new webpage.
Howdy! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. With thanks!
Наилучший частный эромассаж в Москве цена
ketotifen 1 mg ca cheap tofranil purchase imipramine pills
cialis 20mg pill order tadalafil 40mg purchase viagra generic
Can I just say what a relief to discover someone who really knows what they’re talking about on the web. You certainly understand how to bring an issue to light and make it important. More people must read this and understand this side of the story. It’s surprising you aren’t more popular because you surely have the gift.
acarbose 25mg cheap cheap glyburide 5mg griseofulvin for sale online
I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is something that not enough people are speaking intelligently about. I’m very happy that I stumbled across this in my search for something concerning this.
Greate article. Keep writing such kind of information on your blog. Im really impressed by your blog.
Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
buy mintop solution pills for erection best natural ed pills
Keep this going please, great job!
generic aspirin 75 mg buy zovirax creams zovirax online
dipyridamole cost felodipine 5mg tablet buy pravachol 20mg pills
purchase meloset sale cerazette over the counter danocrine for sale online
I’ve read some just right stuff here. Definitely worth bookmarking for revisiting. I wonder how much attempt you put to create this sort of fantastic informative site.
Hi, just wanted to say, I enjoyed this article. It was practical. Keep on posting!
florinef 100mcg sale buy aciphex 20mg online buy imodium without a prescription
buy dydrogesterone 10mg online cheap buy duphaston 10 mg pills empagliflozin 25mg us
Thanks for a marvelous posting! I really enjoyed reading it, you might be a great author. I will make sure to bookmark your blog and will eventually come back sometime soon. I want to encourage continue your great job, have a nice holiday weekend!
prasugrel online order buy tolterodine 2mg generic tolterodine canada
Keep on working, great job!
buy etodolac 600 mg online cheap colospa 135mg for sale pletal online order
order ferrous 100 mg pills purchase actonel sotalol price
Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
An impressive share! I have just forwarded this onto a coworker who had been doing a little research on this. And he in fact bought me lunch simply because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this topic here on your site.
cost vasotec buy enalapril generic duphalac cost
mestinon 60 mg over the counter buy pyridostigmine for sale order rizatriptan 10mg pills
I am truly thankful to the owner of this site who has shared this impressive post at here.
betahistine 16mg brand probenecid uk order benemid online
Good write-up. I certainly love this website. Keep writing!
latanoprost where to buy purchase xeloda generic exelon 6mg without prescription
buy generic omeprazole 20mg singulair 5mg cost brand metoprolol
I visit day-to-day some web sites and websites to read articles or reviews, but this blog provides quality based posts.
It’s awesome to visit this site and reading the views of all friends regarding this piece of writing, while I am also keen of getting familiarity.
order premarin generic order premarin 600 mg sale viagra 100mg brand
Nice post. I was checking continuously this blog and I am impressed! Very useful information particularly the last part 🙂 I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.
telmisartan 20mg uk buy micardis without a prescription molnupiravir medication
My relatives always say that I am wasting my time here at net, but I know I am getting knowledge everyday by reading such good articles or reviews.
Wonderful goods from you, man. I’ve take into account your stuff prior to and you’re simply too great. I really like what you’ve received here, really like what you’re stating and the best way through which you assert it. You are making it entertaining and you still take care of to stay it smart. I can not wait to read far more from you. This is actually a terrific website.
buy cenforce for sale chloroquine uk brand aralen
cialis pill order cialis 10mg generic cost sildenafil
omnicef 300mg over the counter purchase glucophage without prescription prevacid 15mg over the counter
Hi, i think that i saw you visited my blog so i came to return the favor.I am trying to find things to improve my site!I suppose its ok to use some of your ideas!!
I’m not sure where you are getting your info, however good topic. I needs to spend a while studying more or working out more. Thank you for wonderful information I used to be in search of this information for my mission.
Wow, awesome blog format! How long have you been blogging for? you make blogging glance easy. The full glance of your web site is fantastic, let alonewell as the content!
buy provigil pills order prednisone 20mg sale buy deltasone generic
My relatives all the time say that I am wasting my time here at net, but I know I am getting knowledge everyday by reading such pleasant posts.
Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
atorvastatin 40mg tablet albuterol 100mcg canada buy amlodipine generic
accutane 40mg us zithromax for sale zithromax 500mg pills
Have you ever thought about creating an e-book or guest authoring on other sites? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my subscribers would value your work. If you are even remotely interested, feel free to send me an e mail.
Please let me know if you’re looking for a article author for your site. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Kudos!
I’ve been exploring for a little bit for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Reading this info So i’m glad to express that I have a very just right uncanny feeling I found out exactly what I needed. I such a lot unquestionably will make certain to don?t disregard this site and give it a look on a continuing basis.
buy azipro 250mg sale omnacortil 5mg pills brand gabapentin
Hi there to every one, it’s really a good for me to go to see this web site, it contains important Information.
protonix 20mg generic zestril 5mg ca phenazopyridine 200mg canada
Pretty section of content. I simply stumbled upon your weblog and in accession capital to say that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing in your augment or even I achievement you get right of entry to persistently fast.
casino online casino near me order lasix 40mg for sale
Greetings from Los angeles! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I really like the info you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, good site!
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My blog site is in the very same area of interest as yours and my visitors would truly benefit from a lot of the information you present here. Please let me know if this alright with you. Regards!
Hi there to all, how is all, I think every one is getting more from this site, and your views are good for new people.
online casino gambling purchase albuterol pills albuterol 4mg uk
My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
purchase amantadine generic symmetrel 100 mg us aczone online
I am in fact thankful to the owner of this website who has shared this enormous article at here.
Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s very hard to get that „perfect balance” between superb usability and visual appeal. I must say that you’ve done a amazing job with this. In addition, the blog loads very fast for me on Chrome. Outstanding Blog!
roulette online free purchase stromectol pills ivermectin over the counter canada
I constantly emailed this website post page to all my associates, as if like to read it after that my links will too.
online casinos for usa players buy levothyroxine cheap purchase levothyroxine online cheap
buy medrol paypal adalat 10mg for sale order aristocort 4mg online cheap